NF1 WORKOUT ROUTINE
Strength-And-Resistance HIIT: Total-Body Strength Circuit
Duration
40 Minutes
Target Muscle
Core
Total Movements
9 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (9)
#1
Warm-Up: Arm Circles And Leg Swings
Muscle: Core
#2
Strength Circuit A1: Dumbbell Goblet Squats
Muscle: Legs
#3
Recovery/Cooldown: Deep Breathing And Stretch
Muscle: Core
#4
Warm-Up: Dynamic Lunges With Rotation
Muscle: Legs
#5
Strength Circuit A2: Bent-Over Dumbbell Rows
Muscle: Back
#6
Strength Circuit A3: Dumbbell Bench Push-Ups
Muscle: Chest
#7
Strength Circuit A4: Resistance Band Deadlifts
Muscle: Legs
#8
Strength Circuit A5: Plank With Shoulder Taps
Muscle: Core
#9
Resistance Finisher: Farmer's Walk With Dumbbells
Muscle: Core
