NF1 WORKOUT ROUTINE
Strength (Base Phase)
Duration
60 Minutes
Target Muscle
Legs
Total Movements
13 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (13)
#1
KB Goblet Squat
Muscle: Legs
#2
Barbell Front Squat
Muscle: Legs
#3
Quad - Couch Stretch
Muscle: Legs
#4
Banded Hip Hinge
Muscle: Hips
#5
Seated Military Press
#6
Standing Hamstring Stretch
Muscle: Legs
#7
Banded Push Up
#8
Incline Bench Press
Muscle: Chest
#9
Supine Glute-Piriformis Stretch
Muscle: Glutes
#10
DB Split Squat
Muscle: Legs
#11
Pec Minor Stretch (Kneeling)
Muscle: Chest
#12
DB Overhead Tricep Extension
Muscle: Arms
#13
Alternating Dead Bug
Muscle: Core
