NF1 WORKOUT ROUTINE
Tempo Running
Duration
30 Minutes
Target Muscle
Legs
Total Movements
16 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (16)
#1
Treadmill: Jog
Muscle: Legs
#2
Treadmill: Walk
Muscle: Legs
#3
Treadmill: Run
Muscle: Legs
• Circuit: Treadmill: Run & Treadmill: Walk Circuit
#4
Treadmill: Walk
Muscle: Legs
• Circuit: Treadmill: Run & Treadmill: Walk Circuit
#5
Treadmill: Run
Muscle: Legs
• Circuit: Treadmill: Run & Treadmill: Walk Circuit
#6
Treadmill: Walk
Muscle: Legs
• Circuit: Treadmill: Run & Treadmill: Walk Circuit
#7
Treadmill: Run
Muscle: Legs
• Circuit: Treadmill: Run & Treadmill: Walk Circuit
#8
Treadmill: Walk
Muscle: Legs
• Circuit: Treadmill: Run & Treadmill: Walk Circuit
#9
Treadmill: Run
Muscle: Legs
• Circuit: Treadmill: Run & Treadmill: Walk Circuit
#10
Treadmill: Walk
Muscle: Legs
• Circuit: Treadmill: Run & Treadmill: Walk Circuit
#11
Treadmill: Run
Muscle: Legs
• Circuit: Treadmill: Run & Treadmill: Walk Circuit
#12
Treadmill: Walk
Muscle: Legs
• Circuit: Treadmill: Run & Treadmill: Walk Circuit
#13
Treadmill: Run
Muscle: Legs
• Circuit: Treadmill: Run & Treadmill: Walk Circuit
#14
Treadmill: Walk
Muscle: Legs
• Circuit: Treadmill: Run & Treadmill: Walk Circuit
#15
Treadmill: Run
Muscle: Legs
• Circuit: Treadmill: Run & Treadmill: Walk Circuit
#16
Treadmill: Walk
Muscle: Legs
• Circuit: Treadmill: Run & Treadmill: Walk Circuit
