NF1 WORKOUT ROUTINE
TKD Power/Speed Day 2
Duration
30 Minutes
Target Muscle
Legs
Total Movements
18 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (18)
#1
Banded Overhead Squat
Muscle: Legs
#2
Heel To Butt Lunge Twist
Muscle: Legs
#3
Rocking Side Lunge
Muscle: Legs
#4
A Skip
#5
Lateral Skip
#6
Double Leg Hop
Muscle: Legs
#7
Power Skip
#8
Lateral Skater Jump
• Circuit: Lateral Skater Jump & Med Ball Rotational Throw Superset
#9
Med Ball Rotational Throw
Muscle: Back
• Circuit: Lateral Skater Jump & Med Ball Rotational Throw Superset
#10
Seated Supinated Grip Pulley Row
Muscle: Back
#11
Close Grip Bench Press
Muscle: Chest
#12
Oscillatory Row
Muscle: Back
• Circuit: Oscillatory Row & Lateral Box Blast Superset
#13
Lateral Box Blast
• Circuit: Oscillatory Row & Lateral Box Blast Superset
#14
Air Bike
#15
90 90 Hip Transitions Mobilization
Muscle: Hips
#16
Cat Cow
#17
Cat Cow
#18
Childs Pose Stretch
