NF1 WORKOUT ROUTINE
TKD Power/Speed Day 3
Duration
30 Minutes
Target Muscle
Legs
Total Movements
14 Exercises
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REGISTER FREEIncluded Movements (14)
#1
Banded Overhead Squat
Muscle: Legs
#2
Heel To Butt Lunge Twist
Muscle: Legs
#3
Rocking Side Lunge
Muscle: Legs
#4
A Skip
#5
Lateral Skip
#6
Double Leg Hop
Muscle: Legs
#7
Power Skip
#8
Trap Bar Deadlift
#9
Close Grip Bench Press
Muscle: Chest
#10
Air Bike
#11
90 90 Hip Transitions Mobilization
Muscle: Hips
#12
Cat Cow
#13
Cat Cow
#14
Childs Pose Stretch
