NF1 WORKOUT ROUTINE
Upper Body Arms
Duration
30 Minutes
Target Muscle
Back
Total Movements
5 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (5)
#1
Treadmill: Walk
#2
Barbell Bent Over Row
Muscle: Back
#3
Tricep Cable Pressdown
• Circuit: Seated Single Arm Pulley Row & Core Stability Circuit
#4
Weighted Pull Up
• Circuit: Seated Single Arm Pulley Row & Core Stability Circuit
#5
Seated Single Arm Pulley Row
Muscle: Back
• Circuit: Seated Single Arm Pulley Row & Core Stability Circuit
