NF1 WORKOUT ROUTINE
Upper Body Intensity And Core Challenge
Duration
70 Minutes
Target Muscle
Shoulders
Total Movements
8 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (8)
#1
Banded Face Pull
Muscle: Shoulders
#2
Seated Arm Cross Stretch
Muscle: Shoulders
#3
KB Single Leg Deadlift
Muscle: Legs
#4
Seated Leg Curl Machine
Muscle: Legs
#5
Landmine Split Press
Muscle: Shoulders
#6
Jump Rope
Muscle: Legs
#7
Hack Squat Machine
Muscle: Legs
#8
Drop Jump To Forward Step Overhead Med Ball Throw
Muscle: Back
