NF1 WORKOUT ROUTINE
Upper Body Mobility And Strength
Duration
60 Minutes
Target Muscle
Shoulders
Total Movements
7 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (7)
#1
Side Lying DB External Shoulder Rotation
Muscle: Shoulders
#2
Pole Assisted External Shoulder Rotations
Muscle: Shoulders
#3
DB Reverse Lunge To Contralateral Overhead Press
Muscle: Shoulders
#4
Banded Bent Over Row
Muscle: Back
#5
Rowing Machine
Muscle: Back
#6
DB Farmers Carry
Muscle: Arms
#7
Calf Raise Machine
Muscle: Legs
