NF1 WORKOUT ROUTINE
Upper Body Peak
Duration
70 Minutes
Target Muscle
Shoulders
Total Movements
8 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (8)
#1
Arm Circles
Muscle: Shoulders
#2
Banded Reverse Fly
Muscle: Shoulders
#3
Sand Bag Bent Over Row
Muscle: Back
#4
Overhead Squat
Muscle: Legs
#5
Barbell Bent Over Row
Muscle: Back
#6
Countermovement Jump (Hands On Hips)
Muscle: Legs
#7
Banded Shoulder Lateral Raise
Muscle: Shoulders
#8
Sand Bag Plank Pull Through
Muscle: Core
