NF1 WORKOUT ROUTINE
Upper Body Power
Duration
55 Minutes
Target Muscle
Legs
Total Movements
18 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (18)
#1
Power Skip
Muscle: Legs
#2
Knee Hug
Muscle: Hips
• Circuit: Knee Hug Total Body Circuit
#3
Single Leg Hip Hinge
Muscle: Legs
• Circuit: Knee Hug Total Body Circuit
#4
A Skip
Muscle: Legs
• Circuit: Knee Hug Total Body Circuit
#5
Lateral Skip
Muscle: Legs
• Circuit: Knee Hug Total Body Circuit
#6
Drop Catch
Muscle: Core
• Circuit: Drop Catch & Alternating Dead Bug Core & Balance Superset
#7
Alternating Dead Bug
Muscle: Core
• Circuit: Drop Catch & Alternating Dead Bug Core & Balance Superset
#8
DB Step Up
Muscle: Legs
#9
Med Ball Rotational Throw
Muscle: Back
• Circuit: Med Ball Rotational Throw & Switch Stance Overhead Med Ball Throw Superset
#10
Switch Stance Overhead Med Ball Throw
Muscle: Back
• Circuit: Med Ball Rotational Throw & Switch Stance Overhead Med Ball Throw Superset
#11
DB Bench Press
Muscle: Chest
• Circuit: Box Jump & 90 90 Hip Rock Mobilization Work Capacity Circuit
#12
Block Bench Press
Muscle: Chest
• Circuit: Box Jump & 90 90 Hip Rock Mobilization Work Capacity Circuit
#13
Box Jump
Muscle: Legs
• Circuit: Box Jump & 90 90 Hip Rock Mobilization Work Capacity Circuit
#14
90 90 Hip Rock Mobilization
Muscle: Hips
• Circuit: Box Jump & 90 90 Hip Rock Mobilization Work Capacity Circuit
#15
KB Swing
Muscle: Full Body
• Circuit: KB Swing & Broad Jump Work Capacity Circuit
#16
Broad Jump
Muscle: Legs
• Circuit: KB Swing & Broad Jump Work Capacity Circuit
#17
Cossack Squat
Muscle: Legs
• Circuit: KB Swing & Broad Jump Work Capacity Circuit
#18
Treadmill: Run
Muscle: Legs
