NF1 WORKOUT ROUTINE
Upper Body Power And Precision
Duration
30 Minutes
Target Muscle
Hips
Total Movements
8 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (8)
#1
Adductor Frog Stretch
Muscle: Hips
#2
Banded Prone Leg Lift
Muscle: Legs
#3
SkiErg Lunges
Muscle: Legs
#4
Back Extension Y Raise
Muscle: Back
#5
Banded Squat To Overhead Press
Muscle: Legs
#6
Med Ball Lunge Lateral Slam
Muscle: Legs
#7
KB Helicopter Split Squat
Muscle: Legs
#8
Single Leg RDL To Forward Lunge
Muscle: Legs
