NF1 WORKOUT ROUTINE
Upper Body Strength
Duration
65 Minutes
Target Muscle
Shoulders
Total Movements
8 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (8)
#1
Arm Circles
Muscle: Shoulders
#2
Banded Bent Over Low Trap Raise
Muscle: Back
#3
DB Alternating Bent Over Row
Muscle: Back
#4
Inverted Row 6 Sec Ecc
Muscle: Back
#5
Barbell Bent Over Row
Muscle: Back
#6
Drop Jump To Stabilize
Muscle: Full Body
#7
DB Lunge Press
Muscle: Legs
#8
Banded Shoulder Lateral Raise
Muscle: Shoulders
