NF1 WORKOUT ROUTINE
Upper Body Strength & Core Conditioning
Duration
30 Minutes
Target Muscle
Shoulders
Total Movements
8 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (8)
#1
Arm Circles
Muscle: Shoulders
#2
Calf Raise (External Rotation)
Muscle: Shoulders
#3
Suspension Trainer Y Pull
Muscle: Back
#4
Low Squat To Hamstring Stretch
Muscle: Legs
#5
DB Hammer Curl
Muscle: Arms
#6
Countermovement Jump (Hands On Hips)
Muscle: Legs
#7
Bodyweight Squats
Muscle: Legs
#8
Helicopter Lunge
Muscle: Legs
