NF1 WORKOUT ROUTINE
Upper Pull & Glycolytic Conditioning (Pull Up World Record) 2
Duration
30 Minutes
Target Muscle
Back
Total Movements
6 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (6)
#1
DB Bent Over Row
Muscle: Back
#2
DB Hammer Curl
Muscle: Arms
• Circuit: DB Hammer Curl & Band Pull Apart Superset
#3
Band Pull Apart
• Circuit: DB Hammer Curl & Band Pull Apart Superset
#4
Back Extension Y Raise
Muscle: Back
• Circuit: Back Extension Y Raise & Body Saw Core & Balance Superset
#5
Body Saw
Muscle: Core
• Circuit: Back Extension Y Raise & Body Saw Core & Balance Superset
#6
Air Bike
