NF1 WORKOUT ROUTINE
Vanessa 1.1
Duration
30 Minutes
Target Muscle
Hips
Total Movements
16 Exercises
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REGISTER FREEIncluded Movements (16)
#1
Standing Hip CAR’s Mobilization
Muscle: Hips
#2
Worlds Greatest Stretch
#3
Band Accelerated Split Jump
#4
Lying Leg Curl Machine
Muscle: Legs
• Circuit: Seated Leg Curl Machine & Lying Leg Curl Machine Superset
#5
Seated Leg Curl Machine
Muscle: Legs
• Circuit: Seated Leg Curl Machine & Lying Leg Curl Machine Superset
#6
DB Lateral Lunge
• Circuit: Dead Bug & DB Lateral Lunge Core & Balance Superset
#7
Dead Bug
Muscle: Core
• Circuit: Dead Bug & DB Lateral Lunge Core & Balance Superset
#8
Barbell Hip Thrust
#9
DB RDL
#10
Medball Repeat Chest Throw
Muscle: Back
#11
Med Ball Hip Throw
Muscle: Back
#12
Banded Shoulder Front Raise
Muscle: Shoulders
• Circuit: Banded Shoulder Front Raise & Banded Shoulder Lateral Raise Superset
#13
Banded Shoulder Lateral Raise
Muscle: Shoulders
• Circuit: Banded Shoulder Front Raise & Banded Shoulder Lateral Raise Superset
#14
Rowing Machine
Muscle: Full Body
• Circuit: Rowing Machine & Core Stability Circuit
#15
Front Squat W/6 Sec Ecc
• Circuit: Rowing Machine & Core Stability Circuit
#16
Forearm Plank
Muscle: Arms
• Circuit: Rowing Machine & Core Stability Circuit
