NF1 WORKOUT ROUTINE
Vanessa 1.2
Duration
30 Minutes
Target Muscle
Shoulders
Total Movements
12 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (12)
#1
Shoulder Swimmers
Muscle: Shoulders
#2
Shoulder Pass Throughs
Muscle: Shoulders
#3
Shoulder Taps
Muscle: Core
#4
Partner Assisted Med Ball Plyo Press
Muscle: Core
#5
DB Rear Foot Elevated Split Squat
Muscle: Legs
#6
Zottman Curls
Muscle: Arms
#7
Push Up
Muscle: Chest
• Circuit: Push Up & Tricep Cable Pressdown Core & Balance Superset
#8
Tricep Cable Pressdown
Muscle: Arms
• Circuit: Push Up & Tricep Cable Pressdown Core & Balance Superset
#9
Banded Overhead Press
Muscle: Shoulders
• Circuit: Banded Overhead Squat & Banded Overhead Press Full Body Superset
#10
Banded Overhead Squat
Muscle: Legs
• Circuit: Banded Overhead Squat & Banded Overhead Press Full Body Superset
#11
DB Sumo Deadlift
Muscle: Legs
• Circuit: DB Sumo Deadlift & KB Alternating Overhead Press Superset
#12
KB Alternating Overhead Press
Muscle: Shoulders
• Circuit: DB Sumo Deadlift & KB Alternating Overhead Press Superset
