NF1 WORKOUT ROUTINE
Vanessa 1.3
Duration
30 Minutes
Target Muscle
Legs
Total Movements
14 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (14)
#1
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#2
Worlds Greatest Stretch
Muscle: Full Body
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#3
Inch Worm
Muscle: Core
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#4
Knee Hug
Muscle: Hips
• Circuit: Knee Hug & Lower Body Strength Circuit
#5
Banded Seated Row
Muscle: Back
• Circuit: Knee Hug & Lower Body Strength Circuit
#6
Cossack Squat
Muscle: Legs
• Circuit: Knee Hug & Lower Body Strength Circuit
#7
Glute Bridge
Muscle: Glutes
• Circuit: Knee Hug & Lower Body Strength Circuit
#8
Butt Kicks
Muscle: Legs
• Circuit: Butt Kicks Total Body Circuit
#9
Low Knee Carioca
Muscle: Legs
• Circuit: Butt Kicks Total Body Circuit
#10
A Skip
Muscle: Legs
• Circuit: Butt Kicks Total Body Circuit
#11
Sled Push
Muscle: Legs
• Circuit: Sled Push & Box Jump Work Capacity Circuit
#12
Banded Squat To Overhead Press
Muscle: Shoulders
• Circuit: Sled Push & Box Jump Work Capacity Circuit
#13
Box Jump
Muscle: Legs
• Circuit: Sled Push & Box Jump Work Capacity Circuit
#14
V Up
Muscle: Core
• Circuit: Sled Push & Box Jump Work Capacity Circuit
