NF1 WORKOUT ROUTINE
Vanessa 1.3
Duration
30 Minutes
Target Muscle
Legs
Total Movements
14 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (14)
#1
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#2
Worlds Greatest Stretch
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#3
Inch Worm
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#4
Knee Hug
• Circuit: Knee Hug & Lower Body Strength Circuit
#5
Banded Seated Row
Muscle: Back
• Circuit: Knee Hug & Lower Body Strength Circuit
#6
Cossack Squat
Muscle: Hips
• Circuit: Knee Hug & Lower Body Strength Circuit
#7
Glute Bridge
Muscle: Glutes
• Circuit: Knee Hug & Lower Body Strength Circuit
#8
Butt Kicks
• Circuit: Butt Kicks Total Body Circuit
#9
Low Knee Carioca
• Circuit: Butt Kicks Total Body Circuit
#10
A Skip
• Circuit: Butt Kicks Total Body Circuit
#11
Sled Push
• Circuit: Sled Push & Box Jump Work Capacity Circuit
#12
Banded Squat To Overhead Press
Muscle: Legs
• Circuit: Sled Push & Box Jump Work Capacity Circuit
#13
Box Jump
• Circuit: Sled Push & Box Jump Work Capacity Circuit
#14
V Up
• Circuit: Sled Push & Box Jump Work Capacity Circuit
