NF1 WORKOUT ROUTINE
VolleyBall Offseason GPP Power 1.3
Duration
30 Minutes
Target Muscle
Legs
Total Movements
13 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (13)
#1
A Skip
• Circuit: A Skip & Lower Body Strength Circuit
#2
Backward A Skip
• Circuit: A Skip & Lower Body Strength Circuit
#3
A Side A Front
• Circuit: A Skip & Lower Body Strength Circuit
#4
Lateral A Skip
• Circuit: A Skip & Lower Body Strength Circuit
#5
Low Knee Carioca
• Circuit: A Skip & Lower Body Strength Circuit
#6
KB Single Leg Squat (Supported)
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#7
Drop Catch
• Circuit: A Skip & Lower Body Strength Circuit
#8
Power Clean
#9
Speed Squat
#10
DB Overhead Press
Muscle: Shoulders
• Circuit: DB Overhead Press & Trap Bar Farmers Carry Superset
#11
Trap Bar Farmers Carry
• Circuit: DB Overhead Press & Trap Bar Farmers Carry Superset
#12
Stability Ball Hamstring Curl
• Circuit: Stability Ball Hamstring Curl & DB Side Lunge Lower Body Superset
#13
DB Side Lunge
Muscle: Legs
• Circuit: Stability Ball Hamstring Curl & DB Side Lunge Lower Body Superset
