NF1 WORKOUT ROUTINE
VolleyBall Offseason GPP Strength 1.1
Duration
30 Minutes
Target Muscle
Legs
Total Movements
14 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (14)
#1
Knee Hug
• Circuit: Knee Hug & Lower Body Strength Circuit
#2
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug & Lower Body Strength Circuit
#3
Hang Power Clean & Press
• Circuit: Knee Hug & Lower Body Strength Circuit
#4
Cossack Squat
Muscle: Hips
• Circuit: Knee Hug & Lower Body Strength Circuit
#5
Glute Bridge
Muscle: Glutes
• Circuit: Knee Hug & Lower Body Strength Circuit
#6
Assisted Pull-Up And Dip Machine
Muscle: Back
#7
Inverted Row 6 Sec Ecc
#8
Dumbbell Rows
#9
Rower
#10
DB Goblet Squat
Muscle: Legs
• Circuit: TRX Row & Lower Body Strength Circuit
#11
Barbell Rear Foot Elevated Split Squat
Muscle: Legs
• Circuit: TRX Row & Lower Body Strength Circuit
#12
TRX Row
• Circuit: TRX Row & Lower Body Strength Circuit
#13
Hatfield Split Squat
Muscle: Legs
• Circuit: Calf Raise & Hatfield Split Squat Superset
#14
Calf Raise
Muscle: Legs
• Circuit: Calf Raise & Hatfield Split Squat Superset
