NF1 WORKOUT ROUTINE
VolleyBall Offseason GPP Strength 1.2
Duration
30 Minutes
Target Muscle
Legs
Total Movements
15 Exercises
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REGISTER FREEIncluded Movements (15)
#1
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#2
Worlds Greatest Stretch
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#3
Inch Worm
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#4
Barbell Snatch Grip Bent Over Row
Muscle: Back
• Circuit: Upper Thoracic Foam Roll Total Body Circuit
#5
Upper Thoracic Foam Roll
• Circuit: Upper Thoracic Foam Roll Total Body Circuit
#6
Box Lat Stretch
Muscle: Back
• Circuit: Upper Thoracic Foam Roll Total Body Circuit
#7
Shoulder Swimmers
Muscle: Shoulders
• Circuit: Upper Thoracic Foam Roll Total Body Circuit
#8
Half Kneeling Wall Shoulder Mobilization
Muscle: Shoulders
• Circuit: Upper Thoracic Foam Roll Total Body Circuit
#9
Landmine Split Stance Rotate & Press
#10
KB Squat
Muscle: Legs
• Circuit: DB Bicep Curl & KB Squat Superset
#11
DB Bicep Curl
Muscle: Arms
• Circuit: DB Bicep Curl & KB Squat Superset
#12
DB Step Up
• Circuit: DB Step Up & Lunge Jump Superset
#13
Lunge Jump
Muscle: Legs
• Circuit: DB Step Up & Lunge Jump Superset
#14
DB Lateral Shoulder Raise
Muscle: Shoulders
• Circuit: Barbell Supinated Chest Supported Row & DB Lateral Shoulder Raise Superset
#15
Barbell Supinated Chest Supported Row
Muscle: Back
• Circuit: Barbell Supinated Chest Supported Row & DB Lateral Shoulder Raise Superset
