NF1 WORKOUT ROUTINE
Week1 Day1 (Zoe)
Duration
30 Minutes
Target Muscle
Legs
Total Movements
7 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (7)
#1
Air Bike
Muscle: Legs
#2
Hang Power Clean
Muscle: Full Body
#3
Pull Up
Muscle: Back
#4
1/2 Kneeling Reverse Woodchop
Muscle: Core
#5
Banded Bicep Curl
Muscle: Arms
#6
Bodyweight Dip
Muscle: Arms
• Circuit: Bodyweight Dip & DB Single Leg RDL Superset
#7
DB Single Leg RDL
Muscle: Legs
• Circuit: Bodyweight Dip & DB Single Leg RDL Superset
