NF1 WORKOUT ROUTINE
Week1 Day3 (Zoe)
Duration
30 Minutes
Target Muscle
Legs
Total Movements
9 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (9)
#1
Air Bike
#2
Banded Prone Hamstring Curl
Muscle: Legs
#3
Hatfield Squat
Muscle: Legs
#4
Barbell Bent Over Row
Muscle: Back
#5
Pogo Hops
• Circuit: Pogo Hops Total Body Circuit
#6
Lateral Skaters
• Circuit: Pogo Hops Total Body Circuit
#7
Bound
• Circuit: Pogo Hops Total Body Circuit
#8
DB Side Lunge
Muscle: Legs
• Circuit: DB Side Lunge & Bottom Up Single Arm KB Overhead Press Full Body Superset
#9
Bottom Up Single Arm KB Overhead Press
Muscle: Shoulders
• Circuit: DB Side Lunge & Bottom Up Single Arm KB Overhead Press Full Body Superset
