NF1 WORKOUT ROUTINE
Wrestling Offseason GPP Strength 1
Duration
30 Minutes
Target Muscle
Hips
Total Movements
13 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (13)
#1
Worlds Greatest Stretch
• Circuit: worlds greatest stretch & Lower Body Strength Circuit
#2
Cossack Squat
Muscle: Hips
• Circuit: worlds greatest stretch & Lower Body Strength Circuit
#3
Shoulder Swimmers
Muscle: Shoulders
• Circuit: worlds greatest stretch & Lower Body Strength Circuit
#4
4-Way Neck
• Circuit: worlds greatest stretch & Lower Body Strength Circuit
#5
Banded Reverse Fly
• Circuit: worlds greatest stretch & Lower Body Strength Circuit
#6
Hang Power Clean
#7
Curtsy Lunge
Muscle: Legs
#8
DB Bench Press
Muscle: Chest
• Circuit: DB Bench Press & Half Kneeling Pallof Hold Superset
#9
Half Kneeling Pallof Hold
• Circuit: DB Bench Press & Half Kneeling Pallof Hold Superset
#10
DB Single Arm Row
Muscle: Back
• Circuit: DB Single Arm Row & DB Farmers Carry Superset
#11
DB Farmers Carry
• Circuit: DB Single Arm Row & DB Farmers Carry Superset
#12
Pogo Hops
• Circuit: Pogo Hops & Lateral Pogo Superset
#13
Lateral Pogo
• Circuit: Pogo Hops & Lateral Pogo Superset
