NF1 WORKOUT ROUTINE
Wrestling Offseason GPP Strength 1
Duration
30 Minutes
Target Muscle
Legs
Total Movements
13 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (13)
#1
Worlds Greatest Stretch
Muscle: Full Body
• Circuit: worlds greatest stretch & Lower Body Strength Circuit
#2
Cossack Squat
Muscle: Legs
• Circuit: worlds greatest stretch & Lower Body Strength Circuit
#3
Shoulder Swimmers
Muscle: Shoulders
• Circuit: worlds greatest stretch & Lower Body Strength Circuit
#4
4-Way Neck
Muscle: Neck
• Circuit: worlds greatest stretch & Lower Body Strength Circuit
#5
Banded Reverse Fly
Muscle: Shoulders
• Circuit: worlds greatest stretch & Lower Body Strength Circuit
#6
Hang Power Clean
Muscle: Full Body
#7
Curtsy Lunge
Muscle: Glutes
#8
DB Bench Press
Muscle: Chest
• Circuit: DB Bench Press & Half Kneeling Pallof Hold Superset
#9
Half Kneeling Pallof Hold
Muscle: Core
• Circuit: DB Bench Press & Half Kneeling Pallof Hold Superset
#10
DB Single Arm Row
Muscle: Back
• Circuit: DB Single Arm Row & DB Farmers Carry Superset
#11
DB Farmers Carry
Muscle: Arms
• Circuit: DB Single Arm Row & DB Farmers Carry Superset
#12
Pogo Hops
Muscle: Legs
• Circuit: Pogo Hops & Lateral Pogo Superset
#13
Lateral Pogo
Muscle: Legs
• Circuit: Pogo Hops & Lateral Pogo Superset
