NF1 WORKOUT ROUTINE
Wrestling Offseason GPP Strength 2
Duration
30 Minutes
Target Muscle
Legs
Total Movements
14 Exercises
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REGISTER FREEIncluded Movements (14)
#1
Worlds Greatest Stretch
Muscle: Full Body
• Circuit: worlds greatest stretch & Lower Body Strength Circuit
#2
Cossack Squat
Muscle: Legs
• Circuit: worlds greatest stretch & Lower Body Strength Circuit
#3
Shoulder Swimmers
Muscle: Shoulders
• Circuit: worlds greatest stretch & Lower Body Strength Circuit
#4
4-Way Neck
Muscle: Neck
• Circuit: worlds greatest stretch & Lower Body Strength Circuit
#5
Medball Repeat Chest Throw
Muscle: Back
• Circuit: Medball Repeat Chest Throw & Med Ball Slam Repeating Superset
#6
Med Ball Slam Repeating
Muscle: Core
• Circuit: Medball Repeat Chest Throw & Med Ball Slam Repeating Superset
#7
Trap Bar Deadlift
Muscle: Legs
• Circuit: DB Overhead Press & Trap Bar Deadlift Superset
#8
DB Overhead Press
Muscle: Shoulders
• Circuit: DB Overhead Press & Trap Bar Deadlift Superset
#9
Reverse Lunge To Knee Up
Muscle: Legs
• Circuit: Rear Foot Elevated Split Squat (Bodyweight) & Reverse Lunge to Knee Up Superset
#10
Rear Foot Elevated Split Squat (Bodyweight)
Muscle: Legs
• Circuit: Rear Foot Elevated Split Squat (Bodyweight) & Reverse Lunge to Knee Up Superset
#11
Banded Shoulder Lateral Raise
Muscle: Shoulders
• Circuit: Banded Shoulder Lateral Raise Total Body Circuit
#12
Banded Overhead Tricep Extension
Muscle: Arms
• Circuit: Banded Shoulder Lateral Raise Total Body Circuit
#13
Banded Bicep Curl
Muscle: Arms
• Circuit: Banded Shoulder Lateral Raise Total Body Circuit
#14
Side Lying Adductor Raise
Muscle: Legs
• Circuit: Banded Shoulder Lateral Raise Total Body Circuit
