NF1 WORKOUT ROUTINE
Wrestling Offseason GPP Strength 3
Duration
30 Minutes
Target Muscle
Hips
Total Movements
10 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (10)
#1
Worlds Greatest Stretch
• Circuit: worlds greatest stretch & Lower Body Strength Circuit
#2
Cossack Squat
Muscle: Hips
• Circuit: worlds greatest stretch & Lower Body Strength Circuit
#3
Shoulder Swimmers
Muscle: Shoulders
• Circuit: worlds greatest stretch & Lower Body Strength Circuit
#4
4-Way Neck
• Circuit: worlds greatest stretch & Lower Body Strength Circuit
#5
Banded Face Pull
• Circuit: worlds greatest stretch & Lower Body Strength Circuit
#6
Hang Power Clean
#7
Barbell Bicep Curl
#8
DB Incline Bench Press
Muscle: Chest
• Circuit: DB Incline Bench Press & Core Stability Circuit
#9
DB Bent Over Row
Muscle: Back
• Circuit: DB Incline Bench Press & Core Stability Circuit
#10
Body Saw
Muscle: Core
• Circuit: DB Incline Bench Press & Core Stability Circuit
