NF1 WORKOUT ROUTINE
Wrestling Offseason GPP Strength 3
Duration
30 Minutes
Target Muscle
Legs
Total Movements
10 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (10)
#1
Worlds Greatest Stretch
Muscle: Full Body
• Circuit: worlds greatest stretch & Lower Body Strength Circuit
#2
Cossack Squat
Muscle: Legs
• Circuit: worlds greatest stretch & Lower Body Strength Circuit
#3
Shoulder Swimmers
Muscle: Shoulders
• Circuit: worlds greatest stretch & Lower Body Strength Circuit
#4
4-Way Neck
Muscle: Neck
• Circuit: worlds greatest stretch & Lower Body Strength Circuit
#5
Banded Face Pull
Muscle: Shoulders
• Circuit: worlds greatest stretch & Lower Body Strength Circuit
#6
Hang Power Clean
Muscle: Full Body
#7
Barbell Bicep Curl
Muscle: Arms
#8
DB Incline Bench Press
Muscle: Chest
• Circuit: DB Incline Bench Press & Core Stability Circuit
#9
DB Bent Over Row
Muscle: Back
• Circuit: DB Incline Bench Press & Core Stability Circuit
#10
Body Saw
Muscle: Core
• Circuit: DB Incline Bench Press & Core Stability Circuit
