A Skip
Push/PressbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Begin in an upright standing position with your feet shoulder width apart, chest and back straight and both hands by your side. 2. Drive your right knee forward until your quadricep is parallel with the ground. 3. While you are driving your right knee forward, keep your left leg straight and push off the floor slightly with your toe and swing your left arm forward. 4. Switch sides and drive your left knee forward, keeping your right leg straight and pushing off the floor slightly with your toe. Swing your right arm forward. 5. Repeat for desired amount of reps.
