Alternating Dead Bug
Anti-ExtensionunilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Core
Primary Goal
Isometric
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Instructions & Biomechanical Cues
1. Lift both legs off the ground (your hips and knees should be flexed to 90 degrees). Raise both your arms directly over your shoulders, so your wrists are in line with your shoulders and palms facing inward. 2. Inhale into your belly and slowly extend your right arm and left leg simultaneously, while keeping your back flat on the ground, and then exhale as your bring your limbs back to center. 3. Next repeat this on the opposite side. 4. Continue for desired reps.",
