NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Backward A Skip
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Plyometric
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
Perform a rhythmic skipping pattern moving backward. Drive the lead knee up to 90 degrees while dorsiflexing the ankle, then snap the foot down underneath your hips with a quick ground contact as you travel in reverse. Maintain tall posture and coordinated arm swing.
