Ball Hug Thoracic Spine Mobilization
PullbilateralBeginner
Equipment Needed
Medicine Ball
Target Muscle Group
Full Body
Primary Goal
Flexibility
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
1. With your knees on the ground, sit on the back of your calves 2. Hug a medicine ball and interlock your hands to ensure grip 3. Tuck your chin on the ball 4. Begin rotating to your left and rotate around a full 360 degrees 5. Stop and begin rotating to your right and go another 360 degrees",
