Band Accelerated Push Up
Anti-ExtensionbilateralBeginner
Equipment Needed
Resistance Band, Pull-Up Bar
Target Muscle Group
Full Body
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Attach two thick bands onto a pull up bar or higher up if possible, about shoulder width apart. 2. Slide your arms inside of the loops so the band is in your armpit. 3. Allow yourself in a straight plank position to drop toward the ground. 4. As you hit the ground come down to a pushup then powerfully push up as forceful as you an so your body leaves the ground. 5. This should be quick and explosive like the ground is on fire.",
