Band Pull Apart
PullbilateralBeginner
Equipment Needed
Resistance Band
Target Muscle Group
Full Body
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Grab an exercise band. 2. Begin in an upright standing position with your feet shoulder width apart, chest straight and holding the band with your hands about a foot apart. 3. Lift the band until your arms and the band are parallel with the ground. 4. Simultaneously pull the band to either side of you until your arms are completely straight and parallel with the ground. 5. Bring your arms back to your midline until the tension in the band is gone. 6. Repeat for desired amount of reps and increase the tension of the band when appropriate.
