Banded Alternating Bent Over Row

1. Grab a workout band. 2. Begin in an upright standing position with your feet shoulder width apart, chest and back straight and both hands holding the band by your side. 3. Bend over by pushing your glutes back until your torso is parallel with the ground. Your arms should be straight holding the band slightly above the ground. 4. Once you are in that position, pull the band with your right arm until your elbow is back next to your ribcage, bent to 90. 5. Release your arm and extend it back to the starting position. 6. Repeat on the other side. 7. Repeat for desired amount of reps and increase the resistance of the band when appropriate.