Banded Bent Over Row
HingebilateralBeginner
Equipment Needed
Resistance Band
Target Muscle Group
Back
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Grab a workout band. 2. Begin in an upright standing position with your feet shoulder width apart and hands holding the band by your waist. 3. Lower your body into a hinge position with your hips pushed back, knees bent and back straight. Hold the band by your knees 4. Pull the band until your elbows are by your side in a 90 degree angle. 5. Lower the band until your arms are completely straight and in the starting position. 6. Repeat for desired amount of reps and add resistance to the band when appropriate.
