Banded Bicep Curl
PullbilateralBeginner
Equipment Needed
Resistance Band
Target Muscle Group
Arms
Primary Goal
Resistance
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
1. Grab an exercise band. 2. Begin in an upright standing position with your feet shoulder width apart. Stand on the middle of the band and hold the other end of the band with both hands facing out. 3. Pull the band toward your body until it reaches your chest, keeping your elbows by your side. 4. Once the ""curl"" action is completed, lower the band back to your waist in the original position. 5. Repeat for desired amount of reps and increase the resistance of the band when appropriate.
