Banded Deadlift
HingebilateralBeginner
Equipment Needed
Resistance Band
Target Muscle Group
Full Body
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Loop a band underneath your feet, then grab the loops in both hands. Stand about shoulder width distance. 2. Stand up tall with arms extended next to you and palms facing inward. 3. Begin the movement by breaking at the hips, and pushing your butt to take the back wall. Keep your knees slightly bent. 4. Don't arch your back and keep your spine straight. 5. Hinge back until you hit your end range then stand back up tall. 6. Repeat for desired reps.",
