Banded Hip Hinge
HingebilateralBeginner
Equipment Needed
Resistance Band
Target Muscle Group
Hips
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Grab a long resistance band. 2. Wrap one end of the band over your neck and step on the other end with both feet. 3. When the band is set up, start in an upright standing position with your feet shoulder width apart, chest straight and arms crossed behind your back. 4. Begin the ""hinge"" action by pushing your glutes back, keeping your back straight and slightly bending your knees. 5. Continue the ""hinge"" action until your back is parallel with the ground. 6. Return to starting position and repeat for desired amount of reps. Increase the tension of the band when appropriate.
