Banded Hip Pull Through
HingebilateralBeginner
Equipment Needed
Resistance Band
Target Muscle Group
Hips
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Hook a band to a stable surface at about hip height. 2. Grab the band and walk forward with your back facing the side of the band attached to a surface. 3. Hold the band between your legs with your feet about shoulder width distance. Allow the tension from the band to pull your hips back and hinge as your torso comes forward. 4. Go until you feel a stretch through your hamstrings and the weight in your heels. 5. Drive through the ground, stand up tall, and squeeze your glutes.",
