Banded Overhead Press
Push/PressbilateralBeginner
Equipment Needed
Resistance Band
Target Muscle Group
Shoulders
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Stand hip width distance or wider with a band strung beneath your feet and an end of the band in either hand. 2. Stand up tall and then press your arms upward with your biceps toward your earlobes to full elbow extension. 3. Let the arms back down and repeat.",
