Banded Overhead Squat
SquatbilateralIntermediate
Equipment Needed
Resistance Band
Target Muscle Group
Legs
Primary Goal
Resistance
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
1. Stand slightly wider than hip width distance inside of a band, with the band running underneath your feet and then over your head in each hand. 2. Press the band upward so your arms are extended with biceps near ear lobes. 3. Sit your hips back and squat down with your torso upright, then press through the ground and stand back up tall keep the band pressed upward the whole time.",
