Banded Overhead Tricep Extension
Push/PressbilateralBeginner
Equipment Needed
Resistance Band
Target Muscle Group
Arms
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Grab a resistance band. 2. Have the band under both of your feet, holding the ends with both hands behind your head. Your arms should form almost a 90 degree angle. 3. In one fluid motion, using your triceps, bring the band up behind your head until you arms are straight. 4. Once this action is completed, bring the band down to original position. 5. Repeat the action for desired amount of reps and increase resistance of the band when appropriate.
