Banded Prone Hamstring Curl
PullbilateralBeginner
Equipment Needed
Resistance Band
Target Muscle Group
Legs
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Hook a band around a stable surface around knee height or so. 2. Lie on your stomach facing away from the surface the band is attached to and hook the band around your ankles. 3. Extend your knees so your toes come toward the ground and then contract your hamstrings and flex your knees to pull your heels back toward your glutes. 4. Keep your torso and knees on the ground the whole time.",
