Banded Shoulder Front Raise
bilateralbilateralBeginner
Equipment Needed
Resistance Band
Target Muscle Group
Shoulders
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1.Grab a long resistance band. 2. Step on one end of the band with your feet and hold the other end with both hands. 3. Begin in an upright standing position with your chest straight, feet shoulder width apart and hands by your side holding the band. 4. Simultaneously raise both arms until your hands are in line with your face and the band is at maximum tension. 5. Bring the band down back to your side. 6. Repeat the action for desired amount of reps and increase the tension of the band when appropriate.
