Banded Side Lying Clamshell
bilateralbilateralBeginner
Equipment Needed
Resistance Band
Target Muscle Group
Glutes
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Grab a resistance band. 2. Lay down on your right side with your right arm out to the side, left hand on the left hip and both knees bent with the resistance band on. 3. Bring your left leg up, keeping it bent during the duration of the exercise, and bring it back down again, working the left glute. 4. Repeat for desired number of reps and switch legs.
