Banded Single Leg Deadlift
HingeunilateralIntermediate
Equipment Needed
Resistance Band
Target Muscle Group
Legs
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Hook a band underneath one of your feet and hold onto the ends of the band in either hand. 2. Stay tall through the torso as you break at the hips and hinge, keeping your torso straight and driving your heel backwards. 3. Push your planted foot into the ground and stand back up tall.",
