Banded Split Squat Contralateral Row
LungebilateralBeginner
Equipment Needed
Resistance Band
Target Muscle Group
Back
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Hook a band to a stable surface. 2. Grab an end of the band in one hand and step back so there is tension, and take a step back with the opposite foot of the hand you are holding the band with. 3. Allow your back knee to come to the ground as you extend your arm forward simultaneously. 4. Stand back up and row your arm with your elbow low and palm to your ribcage.",
