Banded Split Stance Reciprocity Row

1. Anchor a resistance band at chest height and stand facing the anchor point, placing one foot forward and the other foot back in a split stance. 2. Hold the band with the hand opposite your front foot, keeping your elbow slightly bent and your arm extended in front of you. 3. Pull the band toward your body by bending your elbow and driving it back, engaging your back muscles while maintaining a stable core. 4. As you row, allow your back foot to pivot slightly to maintain balance, keeping your shoulders square and avoiding twisting. 5. Slowly return your arm to the starting position and repeat for the desired number of repetitions before switching to the other side.",