Banded Squat
SquatbilateralBeginner
Equipment Needed
Resistance Band
Target Muscle Group
Legs
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Stand wider the hip width distance with a band hooked underneath your feet. Grab the ends of the band in your hands with your hands hanging directly underneath your midline. Sit your hips back and squat down keep your torso straight. Stand back up tall and squeeze your glutes.",
