Banded Supine Hip Flexor Pulls
PullbilateralBeginner
Equipment Needed
Resistance Band
Target Muscle Group
Hips
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Lie on your back with a resistance band looped around one foot, anchoring the other end to a sturdy object at ground level. 2. Keep your opposite leg straight on the ground and pull the banded knee toward your chest, engaging your hip flexor. 3. Maintain a flat back against the ground and ensure your lower back remains in contact with the floor. 4. Hold the position for a few seconds, feeling the stretch in your hip flexor, then slowly release back to the starting position. 5. Repeat for the desired number of repetitions before switching to the other leg.",
