Banded Trap Shrug
Push/PressbilateralBeginner
Equipment Needed
Resistance Band
Target Muscle Group
Shoulders
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Stand on a resistance band with your feet shoulder-width apart, holding the ends of the band in each hand at your sides. 2. Allow the band to create tension while keeping your arms straight and shoulders relaxed. 3. Shrug your shoulders upward toward your ears, engaging your trapezius muscles, and maintain a strong core throughout the movement. 4. Hold the shrugged position briefly at the top, ensuring you don't roll your shoulders forward. 5. Slowly lower your shoulders back to the starting position and repeat for the desired number of repetitions.",
