Banded Upright Row
Push/PressbilateralBeginner
Equipment Needed
Resistance Band
Target Muscle Group
Back
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Stand on a resistance band with your feet shoulder-width apart, holding the ends of the band with both hands in front of your thighs. 2. Keep your elbows slightly bent and your palms facing your body as you pull the band upward toward your chin. 3. Lift your elbows higher than your wrists, engaging your shoulders and upper back while keeping your core tight. 4. Pause briefly at the top of the movement, ensuring that your shoulders are down and away from your ears. 5. Slowly lower the band back to the starting position and repeat for the desired number of repetitions.",
